Golf Articles

“All great ball strikers begin by generating speed from their lower body and transferring this speed through their torso, into their arms, and then into the club.” – Dr. Greg Rose
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Get practical tips for exceptional golf 
as Katie shares her expertise and unique insight into the game of golf through videos, articles & more. Whether you are an experienced golfer looking to lower scores & get fit for golf, or you are new to the game and just want to learn how to play this is the place for you!

Q & A – Dr. Greg Rose

Q & A with Dr. Greg Rose Co-Founder of the Titleist Performance Institute

Golf Stretches

Increase your flexibility & prevent injuries with these easy-to-learn golf stretches. Download & take with you to use before swinging!

Q & A with VISION 54

Learn about VISION 54 in Katie’s interview with founders Lynn Marriott & Pia Nilsson

Golf Snacks

Energy Boosting Food to prevent mid-round fatigue

Goal Setting Tips

Guaranteed to help you improve by providing guidelines to layout a game-plan for success!


熱身 伸展操

cut out caution copyThe instructional tips and training advice presented on this website are for educational and informational purposes only and are in no way a substitute for medial counseling. Extreme care must be taken in selecting and using these techniques and exercises, as they may not be safe, effective or suitable for everyone. You hereby accept all risks associated with your use of any and all instruction and advice offered herein. Please review our Terms of Use.