Golf Fitness

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“All great ball strikers begin by generating speed from their lower body and transferring this speed through their torso, into their arms, and then into the club.” – Dr. Greg Rose
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Get fit for golf

as Katie shares golf-specific exercises!

Q & A – Dr. Greg Rose

Q & A with Dr. Greg Rose Co-Founder of the Titleist Performance Institute

Golf Stretches

Increase your flexibility & prevent injuries with these easy-to-learn golf stretches. Download & take with you to use before swinging!

Obliques on Ball

Strengthen your corse with obliques on the ball

Golf Snacks

Energy Boosting Food to prevent mid-round fatigue

Wall Slides

Improve you golf posture with wall slides

Balancing on Ball

Improve you golf balance with this ball exercise to help you stay centered during your swing

Shoulder Press on Ball

Increase your power with the shoulder press on ball

Balancing Toe Touch

Improve your golf balance with the balancing toe touch

Scapula Pull

Better your golf posture with the scapula pull

cut out caution copyThe instructional tips and training advice presented on this website are for educational and informational purposes only and are in no way a substitute for medial counseling. Extreme care must be taken in selecting and using these techniques and exercises, as they may not be safe, effective or suitable for everyone. You hereby accept all risks associated with your use of any and all instruction and advice offered herein. Please review our Terms of Use.



熱身 伸展操

Chest Press on Ball

Gain more power with chest press on the ball